Blog Posts

The History of The Finnish Sauna

The Traditions The concept of using heat for cleansing dates back to ancient times. Early forms of saunas were often earthen pits or enclosed spaces heated by fire. Native American...

Sauna Detoxification Protocols

  The user manual for saunas is as follows: get in the sauna, stay in there for as long as it feels good, hydrate.  However, we shall provide a few...